Fitness Health Blog Discussions

January 17

Gym and weight loss are the top2 searches these days. New Year, New You? So how quickly do you act on this thought. Most people run to try to find the easiest and fastest way to reduce there size. Fad diets are commonly picked as they claim to get those unwanted pounds off fast. You are better off losing 1 to 2 pounds a week vs dropping 6 pounds in a week. The fact is when you lose weight too fast your body and metablism fails to change in the fast paced manner. Set goals that you can achieve. So in three months try to reach 15 pounds as a target weight loss.



Supplements that are made from foods like vegetables

January 27

Why is sugar such a bad ingredient? The new bad item is sugar. Be aware that carbs will turn into sugar too. So when you are looking at your label read both line. Avoid white bread, white pasta and other white foods. Go for color like green vegtables, oraneg and yellow fruits and whole grains for optiom health.

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