Fitness Health Blog Discussions

October 15

Middle of the month and your scale is showing you have not lost any weight this month. We all go thru this issue and need to just press on and continue to our goal. We never can see when the weight will come off or how quick, so it's the long term goal that counts. Make them realistic to achieve and when you miss a goal just keep on track. The scale is one key aspect the second is your heart monitor. Keep track of rates and blood pressure as a way to longevity.

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Supplements that are made from foods like vegetables

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